Its not a duty of a woman to know how to defend herself. But it's also not so bad to be prepared. Our friends from
Modern self-defence prepared great courses which teach you before all to chin up and defend yourself. They say it's not necessary to know whole off martial arts to be able to defend yourself effectively from a bigger and stronger attacker.
I wanna join the mini course of modern self-defence!
+ I’ll receive monthly a boulletin with tips for healthy sexual life from public figures.
(the concrete date will be disucudes with Modren self-defense)